Annaluna Cappe

Annaluna Cappe is a UK counsellor (BACP) who works with people facing stress, anxiety, eating and food-related issues, low self-esteem and life changes. She talks through practical ways to feel steadier and regain a sense of control. Sessions can be in English or Italian and draw on ten years of experience supporting a range of concerns.

She trained for an MSc in Counselling Psychology and holds an MA in Behavioural Studies. Her stated approach is person-centred, which means she follows each person’s pace and priorities. She aims to create a calm space where people can explore what’s causing distress and try different ways to manage it.

Her background includes roles with Place2be, Women’s Aid, Randstad, Barry Bennett and the NCS programme, plus private practice. That mix has involved work with adults and past experience supporting children and teenagers. She also describes particular interest in neurodiversity, including ADHD and Autism, and in supporting students through academic and life pressures.

Many people come to her for help with eating struggles, body image worries, relationship endings, caregiver stress, chronic illness and feelings of isolation. She also helps with impulsivity, attachment and communication problems. Conversations aim to make sense of feelings and find manageable steps forward.

Her style is collaborative and down-to-earth. She emphasises building self-compassion, practical tools and clarity around goals. To begin, prospective clients are asked to use the site’s Start Therapy flow to complete a short matching questionnaire and schedule according to availability.

How therapeutic approaches shape online work

Announces two evidence-based techniques that inform her practice and explains them in straightforward terms. Person-centred work focuses on the person’s needs and goals, letting the client set the pace while the counsellor listens and reflects to deepen understanding. This can help with feelings of overwhelm, low self-esteem and difficult decisions.

Behavioural-based methods look at everyday patterns and small changes that can reduce distress. These approaches break problems into manageable steps and try practical experiments, which can be useful for anxiety, eating concerns and procrastination.

Choosing the right approach is part of the work together. The therapist will help identify what feels useful by talking about goals, past attempts and what fits the client’s life. That means the plan can change as understanding grows, keeping the process collaborative and flexible.

Online therapy can make it easier to fit counselling into a busy week and reduce travel time. It can allow shorter check-ins when needed, or sessions that fit around study and work commitments. The exact session formats are not listed in the biography, so please confirm current online options before booking. Registered or accredited professionals and therapists commonly adapt their methods to suit remote work, focusing on practical tools and steady progress.