Abdias Gomez

Abdias Gomez is a Licensed Professional Counselor (LPC) in Texas with 19 years of clinical experience. He helps people who are facing stress, anxiety, depression, trauma, and eating or body image concerns. He also supports those dealing with ADHD, addiction, grief, sleep problems, anger, and issues tied to identity and discrimination.

Abdias aims for straightforward, respectful conversations. He listens first, then works with each person to set small, practical goals. Sessions focus on building tools that can be used between meetings, such as clearer communication techniques and strategies for managing intense emotions.

His work draws on client-centered methods that honor each person's experience. He also uses cognitive behavioral ideas to spot patterns in thinking and behavior. For trauma-related concerns he uses EMDR alongside trauma-focused strategies to help process difficult memories.

Abdias brings experience with multicultural concerns and with people in high-stress roles, including first responders. He offers therapy in English and Spanish and pays attention to how culture, identity, and life roles affect day-to-day coping.

People who choose him can expect a collaborative pace that balances practical steps with emotional exploration. New clients complete a brief matching questionnaire to get started and then schedule sessions according to therapist availability.

How his approaches guide online work

Client-Centered Therapy focuses on listening and following each person's lead. It helps people feel heard and encourages self-directed growth through empathic reflection and open questions. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact; it includes practical exercises to change unhelpful patterns and is often used for anxiety, depression, and sleep issues.

Finding the right approach is part of the work. Abdias treats approach selection as a collaboration. He will talk with the client about goals, try techniques, and adapt based on what helps most in day-to-day life.

Session formats are not listed in the biography, so confirm current options before booking. Many people find online sessions make it easier to fit therapy into a busy schedule, whether that means shorter check-ins during a break, avoiding travel time, or using a format that works around work hours. Online work also makes it simpler to access a therapist who speaks English or Spanish without changing locations. Licensed professionals can adapt CBT and client-centered techniques to remote sessions, offering worksheets, behavioral experiments, and conversational work that carry into a person's routine.