Agnieszka Maj

Agnieszka Maj is a BACP counsellor who approaches therapy from a humanistic viewpoint. She frames each person as an individual and adapts the work to fit who they are. Her style is open and creative with a straightforward aim: help people feel more like themselves again.

She offers practical support for common problems such as depression and anxiety. She also works with trauma and abusive relationships, and helps people exploring gender identity. Sessions often focus on building confidence and reducing shame so someone can move forward in day-to-day life.

Her practice blends several approaches rather than relying on a single method. That lets the conversation follow what matters most to the client while still offering structure when useful. Clients can expect a calm, curious tone and a focus on understanding patterns that cause distress.

Agnieszka is familiar with issues around attachment, body image, codependency and intimacy, including kink and alternative sexual cultures. She can also address substance concerns, isolation, guilt, fatherhood issues and challenges such as infidelity or living with HIV/AIDS.

Work is offered in English and Polish in the United Kingdom. She has three years of clinical experience and is registered with the British Association for Counselling and Psychotherapy, BACP. To begin, clients follow a short matching questionnaire and schedule sessions according to therapist availability.

Approaches that shape online sessions

Client-Centred Therapy focuses on the person in front of the counsellor. It means conversations are led by the client’s concerns and pace, with the counsellor offering empathy and reflection to help people make sense of their feelings.

Existential Therapy looks at life’s bigger questions and how people find meaning. It can help when someone feels stuck, overwhelmed by choices, or uncertain about identity and purpose.

Agnieszka will work with the client to choose which approach or combination suits their goals. That decision is collaborative - she listens to what matters, discusses options, and adapts the work as needs change.

Online therapy can make it easier to fit sessions into a busy week and reduce travel time. It can also allow shorter check-ins when that is helpful, or let someone avoid being on camera if they prefer simpler audio contact. Since session formats are not specified in the biography, confirm the current options before booking to make sure they match your needs.