Aileen Rezaei

Aileen Rezaei is a Licensed Professional Counselor (LPC) practicing in Texas with ten years of experience. She helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, or depression. She also supports those coping with life changes and parenting concerns.

Aileen approaches each person with respect, sensitivity, and compassion. She listens first, then tailors conversations and a plan to fit what each person needs. She focuses on practical steps people can use between sessions to manage symptoms and build confidence.

Her work includes attention to attachment issues and body image concerns when these are part of the story. She also addresses fertility-related stress, impulsivity, obsessive thoughts and compulsive behaviors, phobias, and social anxiety. These topics are woven into sessions as they arise and as the client chooses to explore them.

Aileen aims to create a calm, straightforward space for people to talk through what matters most. She encourages gradual change and celebrates small wins along the way. Her style is collaborative and goal-oriented, with room for warmth and empathy.

People who reach out should expect a personalized plan that reflects their goals and circumstances. Aileen guides each step of the process and helps people find realistic strategies to manage day-to-day challenges.

How evidence-based techniques work in online therapy

Aileen uses evidence-based therapeutic techniques to guide sessions, focusing on practical steps people can use day to day. One common approach involves teaching coping skills for anxiety and stress, helping people recognize triggers and practice short exercises to reduce distress. Another approach focuses on improving self-esteem and body image by identifying unhelpful thoughts and trying new, more balanced ways of thinking.

Choosing the right approach is a team effort. The therapist will listen to your goals, try a few methods, and adjust based on what helps most. This collaborative process helps match techniques to your needs and preferences rather than relying on a single method from the start.

Confirm the session formats available before booking, since the biography does not list specific formats. Online work can be useful when fitting care around busy schedules, allowing sessions to happen without travel and making it easier to keep a consistent routine. It can also make shorter check-ins possible when needed, or allow sessions that avoid video when bandwidth is limited. Ask about current options when you schedule so arrangements match your daily life.