Aileen Stotter

Aileen Stotter is a licensed mental health counselor (LMHC) based in New York. She draws on a decade plus of clinical experience to help people facing stress, anxiety, eating and food-related concerns, and anger. Her style is straightforward and encouraging, focused on practical steps people can use right away.

She believes each person knows their own story and brings strengths to therapy. Sessions focus on identifying those strengths and building on them to meet current challenges. Aileen supports people through life changes and mood struggles without blaming them for past difficulties.

Her approach uses clear, goal-oriented methods to change unhelpful thoughts and behaviors. That work is applied to issues like panic, compulsions, body image, and relationship troubles. She helps people notice patterns and test new ways of coping that fit their daily lives.

Aileen also addresses family of origin issues, codependency, and communication problems. She pays attention to how guilt, shame, or control issues show up and affect choices. The aim is to develop practical skills for calmer thinking and steadier moods.

People who want help with eating concerns or mood disorders often focus on small, manageable goals first. Aileen offers steady support while clients practice new habits between sessions. Her stance is collaborative - she works with people to set realistic steps and track progress over time.

Using Cognitive Behavioral Tools for Online Care

Aileen uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. CBT helps people spot unhelpful thinking patterns and try new, more effective behaviors for issues like anxiety, depression, panic, and obsessive habits.

She applies CBT techniques to eating and body image concerns by helping people test new habits and change rigid rules around food. Sessions often involve setting small experiments and reviewing what did and did not work in daily life.

Finding the right approach is a team effort. The therapist will work together with each person to choose strategies that fit their goals and preferences. That collaborative process includes trying methods in session and adjusting them as needed.

Confirm current session options before booking since formats are not specified here. Online work can help fit therapy into busy routines, make it easier to check in between commitments, and reduce travel time. It can also allow shorter check-ins or camera-free conversations when that better fits someone's needs.