Akvile Constantinou

Akvile Constantinou offers calm, practical support for people facing stress, anxiety, relationship strain and eating and food-related issues. She writes in plain language and focuses on helping people make sense of emotions and take manageable steps forward. Her approach aims to help clients feel heard and to build small changes that add up over time.

Akvile works in a collaborative way. She treats the person in front of her as the expert on their life. Sessions begin by identifying clear goals and the values that matter to the client. Conversations are guided by curiosity and respect, not judgement.

Her counselling draws on a mix of approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based Therapy, chosen to suit each person. That means sessions can include gentle reflection, practical tasks between meetings, and exercises to notice thoughts and feelings differently.

She trained to a First Class Bachelor of Science with Honours in Counselling and holds BACP and NCPS credentials. Akvile has five years' clinical experience working with people from diverse backgrounds, including those who have experienced trauma, abuse, identity struggles and work-related stress.

Conversations also cover topics like grief, parenting strain, body image, and coping with big life changes. She offers therapy in English and Lithuanian. To begin, clients use the Start Therapy button, complete a short matching questionnaire and then schedule sessions based on availability.

How Akvile’s approaches translate to online therapy

Akvile uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts and choose actions that match their values. ACT can be useful for issues such as anxiety, low mood and problems with motivation.

She also draws on Attachment-Based Therapy to look at how early relationships shape current patterns. This approach can help when communication, trust or connection feel difficult in close relationships.

Finding the right approach is treated as a joint task. The therapist and client work together to try different methods and decide what fits best with the person’s goals and preferences. Sessions can include reflective conversation, short exercises and between-session tasks agreed together.

Please confirm which session formats are currently offered before booking, as specific formats are not listed in the biography. Online work can make it easier to fit therapy into a busy life, for example by removing travel time, allowing shorter check-ins during a work break, or offering an option when camera use is difficult. Registered or accredited professionals can adapt exercises and discussions so therapy remains practical and focused on daily life changes.