Alexandra Evans

Alexandra Evans is a licensed clinical social worker in Colorado with eight years of experience. She helps people who are feeling overwhelmed by stress, anxiety, grief, depression, relationship or intimacy struggles, and addiction concerns. Alexandra emphasizes the strengths clients already bring to change and supports people as they take practical steps forward.

She approaches sessions with clear goals and down-to-earth conversation. Alexandra uses tools from Cognitive Behavioral Therapy and Solution-Focused Therapy to help people notice patterns, test small changes, and build new responses. Sessions often focus on simple strategies that can be tried between meetings and reviewed together.

People come to her for help with body image, attachment worries, communication problems, panic attacks, ADHD challenges, and compassion fatigue. She also supports those dealing with trauma, loss, and life transitions. The work includes learning new skills, making plans for difficult situations, and practicing ways to manage strong emotions.

Alexandra aims to make therapy straightforward and practical. She asks questions, reflects what she hears, and helps shape actionable steps that fit a client's life. Clients and therapist collaborate on goals and track progress over time.

Her practice is based in Colorado and sessions are conducted in English. Alexandra encourages people to take the first step when they feel ready and to use small, steady changes to move toward a more manageable and satisfying life.

How Alexandra Uses CBT and Solution-Focused Work Online

Alexandra draws on Cognitive Behavioral Therapy to help people see how thoughts, feelings, and actions connect. CBT involves noticing unhelpful thinking patterns, testing them with small experiments, and practicing alternative responses to reduce anxiety, panic, or low mood.

She also uses Solution-Focused Therapy to keep sessions forward-looking and efficient. That approach emphasizes identifying clear goals, spotting what is already working, and building on small successes to create momentum in areas like relationships, parenting demands, or coping with life changes.

Choosing the right approach is a collaborative process. Alexandra works with each person to match methods to their needs, goals, and preferences, and she adjusts the plan as progress is made. Clients help set priorities and review what works session by session.

The profile does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when helpful. They also let people use skills learned in therapy within their usual routines, so progress can be practiced and discussed promptly.