Amanda Braun
LCSW
Compassionate support for stress and body image concerns
- Practical strategies
- Mindfulness informed
- Collaborative care
About Amanda
Amanda uses a conversational style and adapts sessions to each person's needs. She focuses on clear goals and practical strategies that can be tried between meetings. She also pays attention to issues around body image, caregiver stress, communication problems, and feelings like guilt or shame.
In sessions she draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy to guide conversations. These methods are used to help people notice unhelpful patterns, practice new ways of responding, and build small, sustainable habits.
Having worked professionally for several years, Amanda blends structure with warmth. She emphasizes collaboration so people help shape their own path forward. Her aim is to support steady progress rather than quick fixes.
Amanda is licensed in Pennsylvania as an LCSW. She offers care in English and asks prospective clients to complete a short questionnaire to get started. If you are ready to begin, she encourages taking the next step and scheduling a match and session.
How ACT, CBT, and Mindfulness Work Online
Amanda commonly uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. Cognitive Behavioral Therapy is used to identify unhelpful thinking patterns and try out different responses that can reduce anxiety or low mood. Mindfulness Therapy teaches present-moment awareness and simple practices to reduce reactivity and increase calm.Finding the right approach is a collaborative process. Amanda will talk with each person about their goals and preferences, and together they will decide which methods to try. She treats the plan as flexible and adjusts it based on what helps most in real life.
Confirm current online session options before booking, as formats are not specified here. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also let people practice skills in the settings where they live and work, which helps make changes feel practical and relevant.
License and NPI
| LCSW | Pennsylvania · No. CW022489 |
|---|---|
| NPI | 1427811447 |
As shown on the therapist's profile. You can check a license with the state board and an NPI with the national registry.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does Amanda help with?
Amanda supports people dealing with stress, anxiety, depression, self-esteem challenges, family conflict, and coping with life changes. She also focuses on body image, caregiver stress, communication problems, forgiveness, guilt and shame, and self-love.
How would you describe her therapeutic approach?
She combines practical, goal-focused techniques with mindfulness and acceptance strategies. Sessions are tailored to the individual's needs and often include homework to practice new skills between meetings.
What is her professional background?
Amanda has four years of professional experience supporting people with mood and stress-related concerns. She emphasizes respect, sensitivity, and a collaborative relationship in her work.
What are her credentials and where is she based?
Amanda holds an LCSW credential and is licensed in Pennsylvania. She provides services from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions scheduled and what does cost look like?
Session cost varies with location and therapist availability and uses a subscription that can be canceled at any time. Exact pricing is provided during scheduling.
What are the steps to begin working with Amanda?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.