Amanda Jones

Amanda Jones is a counsellor with thirteen years of experience who helps people facing stress, anxiety, grief, low self-esteem and eating or body image concerns. She offers a calm, non-judgemental space where people can talk about painful experiences and start to make practical changes. Her approach aims to help individuals reconnect with their own strengths and build clearer ways forward.

Her practice draws on humanistic and attachment-based ideas. Sessions focus on what matters most to the client and on understanding how early relationships shape current worries. Amanda also uses mindfulness and solution-focused strategies to support people in the moment and to set achievable goals.

She has a background working with trauma, abuse, addiction and relationship challenges, and supports people living with chronic illness, caregiver stress and cancer-related concerns. Body image, eating issues and intimacy-related problems are included among her areas of focus. Amanda aims to adapt the work so it fits each person’s situation and values.

Amanda holds NCPS as a professional credential in the United Kingdom. That registration underpins her commitment to ongoing practice and ethical standards. She works in English and currently does not take international clients.

To begin, prospective clients complete a short questionnaire so Amanda can match on key concerns and preferences. Sessions are organised around the person’s needs and practical life commitments.

How Amanda’s approaches translate to online work

Amanda commonly draws on attachment-based and client-centred ways of working. Attachment-based work looks at how early relationships influence current patterns, helping people spot recurring needs and reactions. Client-centred therapy puts the person’s experience at the heart of sessions and prioritises empathy, listening and the client’s own goals.

She also uses mindfulness and solution-focused ideas to support practical steps. Mindfulness offers simple exercises to manage anxiety and grounding during difficult moments. Solution-focused techniques help set small, achievable goals so progress is tangible between sessions.

Finding the right approach is part of the process. Amanda will work collaboratively to identify which combination of methods fits best for the client’s needs and preferences. She checks in on what is helping and adjusts the work as goals evolve.

Confirm the exact session formats before booking, as they are not specified here. Online therapy can make it easier to fit appointments around work, caregiving or medical commitments, reduce travel time and allow for shorter check-ins when life is busy. Discuss the practical arrangements with Amanda when you complete the matching questionnaire to pick what will work best for you.