Amanda Perry

Amanda Perry is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, relationship strain, and struggles with self-esteem. She draws on a decade of experience in school counseling and outpatient care to support people wanting change. Amanda is direct and warm in sessions and aims to create a nonjudgmental space for honest conversation.

She has spent 10 years working with children in schools and more recently with clients in an outpatient setting. That mix gives her practical experience with attention and focus concerns often described as ADHD, plus common problems like motivation and confidence. She also supports people dealing with grief, trauma, addictions, sleeping difficulties, and body image concerns.

In the therapy room she focuses on helping people build everyday skills. Sessions include talking through thoughts and feelings, setting small goals, and practicing strategies to manage stress and worry. Amanda pays attention to communication patterns and to how relationships affect mood and choices.

She discusses fertility worries, sexual and intimacy-related issues, and multicultural concerns when they come up, and she helps people work through guilt, shame, and control struggles. Her approach is collaborative - clients and Amanda set the pace and goals together.

Amanda practices in Pennsylvania and offers services in English. She encourages people to take the first step toward a happier life and supports them through the process of change.

Approaches that guide online sessions

Evidence-based techniques often used with Amanda include practical skills training that teaches step-by-step strategies for managing anxiety, stress, sleep, and daily routines. This approach focuses on concrete tools people can use between sessions to see small changes over time.

Another common focus is attention and executive skills work for people who struggle with concentration and memory. That involves breaking tasks into manageable steps, building routines, and practicing strategies to improve focus and follow-through.

Finding the right approach is part of the work together. Amanda collaborates with clients to choose methods that fit their goals, preferences, and life demands. She adjusts plans as needs change and encourages feedback about what helps most.

Session formats are not specified in the original biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into busy days by reducing travel and allowing for shorter check-ins or flexible scheduling. They also let people meet from different locations while keeping the same collaborative, skills-focused work they would do in person.