Amelia Cote

Amelia Cote is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience. She focuses on helping people navigate stress, anxiety, relationship concerns, and major life changes. Amelia also supports those experiencing compassion fatigue and who want to build confidence and self-esteem.

She works in a respectful, sensitive, and compassionate manner. Conversations and plans are shaped around each person's needs rather than a one-size-fits-all approach. She aims to make the first steps toward change feel manageable and clear.

In sessions she listens for patterns that get in the way of goals and offers concrete ways to try things differently. That can include helping someone reframe unhelpful thoughts or practice new communication skills. The focus is on practical steps that fit into everyday life.

Amelia tailors the pace and style of work to each client. She partners with people to set realistic goals and track progress. Many clients come for help with body image, caregiver stress, communication problems, separation and divorce, and finding life purpose.

She also supports people exploring non-monogamous relationships, women’s issues, self-love, and young adult transitions. Amelia provides straightforward guidance and encouragement while helping clients build tools they can use after sessions end.

How her approaches translate to online therapy

Client-Centered Therapy focuses on listening and responding to each person's experience. The therapist prioritizes empathy and meeting people where they are, helping clients feel heard and involved in planning next steps. This approach is helpful for building trust and exploring personal goals.

Cognitive Behavioral Therapy, or CBT, helps people identify and change unhelpful thoughts and behaviors. It often includes short exercises, thought records, and practical experiments to try between sessions. CBT can be useful for anxiety, stress, and problems with self-esteem or body image.

Finding the right approach is collaborative. Amelia will work with each person to decide whether Client-Centered work, CBT techniques, or a mix of both feels most helpful. Together they set goals and adjust the plan as needs and preferences become clearer.

Confirm the session formats before booking so you know what options are available. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also makes it possible to continue work during life transitions, while keeping therapy aligned with day-to-day routines.