Anamika Saggar

Anamika Saggar is a counsellor who helps people facing stress, anxiety, relationship strain and eating and food-related issues. She speaks English, Hindi, Punjabi and Urdu and draws on 12 years of experience to offer calm, listening-centred support. People come to her when they need straightforward help managing tough emotions and life changes.

Anamika uses a person-centred way of working that puts the client's experience first. She combines that with cognitive behavioural therapy, solution-focused ideas and emotionally-focused approaches to shape conversations that feel practical and hopeful. Sessions focus on clear, manageable steps rather than technical language.

Her work often includes dealing with grief, anger, low self-esteem and trauma and abuse. She also addresses relationship challenges such as communication problems, infidelity, separation and intimacy-related issues. Other areas she supports include body image, codependency, control issues and feelings of isolation or shame.

Anamika tailors each plan to the person in front of her. That might mean short-term problem solving or deeper work on attachment patterns and past hurt. She aims to help people recognise what they want to change and take practical steps towards it.

She currently combines public sector work with private counselling and approaches every client with respect, sensitivity and compassion. Anamika encourages anyone feeling overwhelmed to take the first step and seek support, and she offers steady guidance along the way.

How her approaches translate to online therapy

Attachment-based work focuses on how early relationships shape present-day connections; online sessions can help people notice those patterns and try new ways of relating. Client-centred therapy puts the person's experience at the centre, offering a listening space where thoughts and feelings can be named and made sense of. Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and behaviours interact and uses simple exercises to change unhelpful patterns, which can be practised between sessions.

Choosing the right approach is part of the therapeutic process. The therapist will work with each person to decide which methods fit their needs, goals and preferences. That choice is collaborative and can change over time as progress unfolds.

Online counselling can make it easier to fit therapy into daily life, for example by reducing travel time or allowing shorter check-ins during a work break. If you prefer to meet remotely, confirm the session options before booking so you know what formats are currently offered. Many people find that regular online sessions help them keep momentum while they try new strategies in their everyday routines.