Anastasia Seale

Anastasia Seale is a counsellor who uses an integrative approach to help people facing emotional strain. She works in the United Kingdom and speaks English and Russian. Anastasia is registered with the British Association for Counselling and Psychotherapy, BACP, and has been practising since 2020.

Her work often focuses on eating and food-related issues alongside anxiety, depression and grief. She also supports people dealing with trauma and abuse, attachment difficulties, and family conflict. Sessions are shaped around what each person needs and the problems they bring to therapy.

Anastasia combines client-centred listening with techniques from cognitive behavioural therapy and psychodynamic thinking. She pays attention to how early relationships affect current patterns and to practical steps that can reduce distress in daily life. Conversations are grounded and aimed at helping people notice small changes that build over time.

She has experience with parenting concerns, infant loss, self-harm and suicidal thoughts, and the strain felt by caregivers. Anastasia also works with people facing chronic illness or disability and with those struggling with body image or abandonment fears. Her seven years of practice include supporting people through separation and complex family situations.

Her style is respectful and sensitive, and she aims to tailor sessions to each person. Prospective clients are asked to use the Start Therapy process on the site to complete the matching questionnaire and schedule appointments according to availability.

How Anastasia uses therapeutic approaches online

Attachment-based work focuses on how early relationships shape present patterns and emotional responses. It helps people understand why they react the way they do in close relationships and supports building safer connection habits. Client-centred therapy emphasises listening and acceptance, giving people space to tell their story at their own pace and helping them feel heard before making changes.

Choosing an approach is part of the work. Anastasia will discuss goals, preferences and what has or hasn’t worked before to decide together which ideas to try. That collaborative process may combine short-term practical strategies with deeper reflection on relationship history.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit counselling into a busy life, for example by reducing travel time, allowing a shorter check-in on a busy day, or offering a way to meet from elsewhere when attending in person is difficult. Registered or accredited professionals can adapt techniques for video or phone conversations and focus on practical tools that translate into everyday routines.