Andraya Przekora

Andraya Przekora is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress, anxiety, low self-esteem, and depression. She offers a calm, accepting presence for people who are facing relationship strain, grief, or changes that feel overwhelming. Andraya emphasizes a straightforward, nonjudgmental approach so clients can speak honestly about what they are feeling.

Andraya draws on practical methods to help people build coping skills. She uses Client-Centered techniques to follow each person's lead and create a respectful space for exploring concerns. Cognitive Behavioral Therapy (CBT) tools are used to identify unhelpful thought patterns and try new responses in everyday life.

Dialectical Behavior Therapy (DBT) skills and mindfulness practices are included when people need ways to manage strong emotions or reduce reactivity. Solution-Focused Therapy helps set clear, achievable goals and track small steps toward change. These approaches are blended to fit each person's needs rather than relying on one fixed method.

With nine years of experience, Andraya has supported people coping with abandonment and attachment issues, body image concerns, caregiver stress, communication breakdowns, control issues, and the impacts of divorce or separation. She also addresses guilt and shame, loneliness, questions about life purpose, midlife transitions, financial stress, panic attacks, and postpartum depression.

Sessions aim to be practical and collaborative. Andraya helps people identify what matters most, try concrete strategies between sessions, and adjust the plan as progress is made.

How therapeutic approaches translate to online work

Client-Centered Therapy focuses on listening and following the person's lead, creating space for them to say what matters most and choose the pace of work. This approach supports talking through relationship worries, grief, and low self-esteem in a way that respects each person's priorities.

Cognitive Behavioral Therapy (CBT) targets the thoughts and behaviors that keep problems going, using clear exercises and experiments to try new patterns. CBT is often used for anxiety, panic attacks, and depressive thinking because it breaks issues into manageable steps.

Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving emotional regulation and communication. Mindfulness elements help people notice reactions without being swept away, which can be useful for stress and panic symptoms.

Finding the right approach is part of the process. The therapist will work together with the client to choose methods that match their goals, needs, and preferences. Plans are adjusted over time based on what helps most.

Confirm the available session formats before booking, as specific online or remote options are determined by the therapist's current practice. Online care can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time so people can focus on making steady progress.