Andreea Carmen Pop

Andreea Carmen Pop is a counsellor with 12 years of experience supporting people through difficult life moments. She is registered with the National Counselling and Psychotherapy Society (NCPS). Her work centres on creating a calm, respectful space where people can speak openly and feel heard.

Her practice uses a pluralistic approach, which means she combines different therapeutic methods to suit each person. Sessions are shaped around what the individual needs and hopes to change. She aims to work collaboratively, bringing tools and experience while clients bring their story and strengths.

People come to her for a wide range of concerns, including stress, anxiety, trauma and abuse, grief, low self-esteem and depression. She also supports people dealing with body image, attachment and abandonment issues, caregiver stress, chronic illness and chronic pain, and feelings of isolation or purposelessness.

In sessions she focuses on listening carefully, helping clients make sense of their experiences, and building confidence and resilience. Conversations are practical and grounded, with space to reflect and to try new ways of coping. The aim is steady progress rather than quick fixes.

Andreea offers therapy in English and Romanian and accepts clients based in other countries. The Start Therapy button begins the matching process, and a short questionnaire helps set up a schedule that suits both client and therapist.

How her approaches shape online therapy

Andreea works from a pluralistic foundation, blending techniques to fit each person's needs. That might include practical problem-solving tools to manage anxiety or short exercises to reduce stress and improve day-to-day coping. These techniques focus on small, doable steps and clearer thinking rather than lengthy theory.

She also uses listening-based work to help people process trauma, grief or loss. This involves paced conversations where the client’s story is heard and reflected back, helping them make sense of painful experiences and find ways to move forward. For concerns like body image or attachment, sessions can include exploration of patterns and gentle experiments to test new ways of relating to oneself and others.

Choosing the right mix of approaches is part of the work. She will collaborate with each person to decide what feels most useful, adjusting methods as goals change. The process is a partnership where the therapist offers options and the client helps choose what fits best.

The practical benefit of online therapy is that it can fit into busy lives more easily. Please confirm which formats are currently offered with the therapist before booking, as the biography does not list session types. Online sessions can make it simpler to attend from different locations, allow shorter check-ins when needed, and reduce travel time so therapy can be scheduled around work or family commitments.