Andreia Jennings

Andreia Jennings combines existential thinking with an integrative counselling style to help people make sense of difficult moments. She frames therapy as a way to reconnect with oneself and with others. Clients often come for help with eating and food-related issues, anxiety, grief, trauma and mood struggles. Andreia is identified with the British Association for Counselling and Psychotherapy - BACP, and she draws on 14 years of practice across varied concerns.

She began training after a shift from medical studies to philosophy, then worked as a teacher and freelance journalist before moving countries. That life change deepened her interest in the human experience and led her into psychotherapy work. Her background informs a reflective approach that values personal meaning as much as symptom relief.

In sessions she blends existential ideas with attachment-based thinking and elements from narrative work and third-wave cognitive approaches. This mix helps people explore past ruptures, understand patterns in relationships and rebuild a sense of agency. She also uses trauma-focused perspectives when past events continue to affect daily life.

Andreia has focused on eating disorder work since 2015 and keeps developing her practice in this area. She describes therapy as a process of ongoing self-exploration that asks for patience, curiosity and a willingness to try new ways of being.

She works in English and Romanian and accepts international clients. Prospective clients use a site matching process to book sessions and arrange timing according to the therapist's schedule.

Integrating existential and attachment approaches online

Andreia uses existential and attachment-based ideas to help people who feel stuck, lost or disconnected. Existential therapy invites questions about meaning, purpose and choice, and supports people to engage more fully with life despite difficult feelings. Attachment-based work focuses on patterns in relationships and on healing past ruptures that affect how people connect with others.

She often combines these with trauma-focused techniques when past events continue to disrupt daily living, helping clients recognise where old wounds shape current reactions. The choice of approach is collaborative - the therapist and client will consider needs, goals and preferences together and adjust the focus as therapy progresses.

The practical benefits of online work include easier fitting of sessions into busy lives, shorter check-ins when time is limited, and flexibility for those living abroad since Andreia accepts international clients. Session formats are not detailed in the provided biography, so please confirm which options are available before booking. In conversation she will explain how the chosen approach can be applied in remote sessions and how to make therapy useful within your everyday routine.