Andrew Watson

Andrew Watson is a BACP counsellor with 14 years' experience. He works in the United Kingdom and helps people who are struggling with stress, anxiety, depression and addictions. He also supports people facing relationship strain, parenting pressures and concerns about eating and body image.

He uses a person-centred way of working that puts the person and their experience first. That means sessions focus on listening and building a supportive therapeutic relationship. He aims to be empathic, honest and non-judgemental while people talk through what matters to them.

Andrew also draws on mindfulness approaches to help people stay present and interrupt unhelpful thinking. He offers practical strategies so daily life feels more manageable. These include simple techniques to reduce anxiety, cope with cravings or manage low mood.

When addiction is a concern he will explore habitual behaviours and common triggers alongside the person. The aim is to help people make informed decisions about steps they want to take and to find ways to break unhelpful patterns.

Sessions are shaped around each person, their goals and what they find useful. Andrew encourages a steady, collaborative pace so people can work toward clearer choices and greater wellbeing.

People who value a calm, person-centred approach and practical tools often find this style helpful.

Person-centred and mindfulness approaches for online work

Andrew uses Client-Centred Therapy to create a listening space where the person feels heard and respected. This approach focuses on understanding each person's experience and helping them explore choices at their own pace. It is often used for anxiety, low mood, relationship difficulties and issues linked to self-esteem.

He also uses Mindfulness Therapy to help people notice thoughts and feelings without getting swept up by them. Mindfulness techniques can be useful for anxiety, stress and coping with cravings or urges linked to addictive behaviours.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels helpful, then adapt sessions over time. This is a collaborative process aimed at identifying practical steps alongside reflective conversation.

If you are considering online therapy, please confirm current session options before booking. Online work can make it easier to fit sessions around everyday life, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer not to be on camera or who need a quieter setting with less broadband demand. Check the listed session formats when you book to make sure they match your needs.