Angela Hastings

Angela Hastings is a licensed social worker in Michigan with 12 years of clinical experience. She offers a warm, interactive approach and aims to meet people where they are. Angela often works with stress, anxiety, depression, grief, and concerns about eating and body image. She describes her role as a mentor and coach who supports each person’s pace and goals.

Her sessions center on client-centered therapy, which means the client sets goals and the therapist follows their lead. She also draws from cognitive behavioral therapy, dialectical behavior therapy, solution-focused strategies, and mindfulness tools. These methods are used to address crises, life transitions, chronic anxiety, and depressive symptoms.

Angela has particular experience supporting people facing self-harm, eating and food-related issues, and struggles with faith and identity. She pays attention to patterns like impulsivity, control issues, and emotional regulation that often get in the way of daily life. Her background in crisis intervention shapes how she responds when someone needs immediate coping skills.

Her style is practical and collaborative. Sessions include skill-building, goal setting, and short-term strategies alongside deeper work when needed. She emphasizes unconditional compassion and a positive working relationship to help people move forward.

Reaching out for help takes courage, and Angela aims to make the first steps straightforward and respectful. Prospective clients can expect a supportive, down-to-earth approach that focuses on their priorities and values.

How Angela’s approaches translate to online work

Client-centered therapy focuses on listening, understanding, and following the client’s goals. In online sessions this means conversations start with what matters most to the person and move at their preferred pace. Cognitive behavioral therapy helps identify unhelpful thoughts and behaviors and replace them with practical alternatives; online work often includes short exercises and homework to practice between sessions.

Choosing the right approach is part of the process. The therapist will collaborate with the client to find methods that fit their needs, goals, and comfort. That might mean trying skill-focused CBT tools first, then adding mindfulness or DBT skills if helpful. The plan is adjusted together over time based on what is working.

Session formats are not specified in the provided biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, allow shorter check-ins when schedules are tight, and reduce travel time. It also supports using worksheets, brief breathing practices, and real-time problem solving during a normal day. Licensed professionals can work with clients remotely to carry skills learned in sessions into everyday life.