Angelique Fogarty

Angelique Fogarty is an ACA counsellor with five years' experience supporting people through difficult transitions. She offers a warm, down-to-earth approach and aims to build a trusting connection so clients can bring their true selves to sessions. Her style is collaborative and compassionate, with a focus on practical steps that make everyday life easier.

Angelique helps with stress, anxiety and burnout. She also supports people facing changes in identity, parenting pressures, and compassion fatigue. Body image, self-esteem and women's issues are regular topics she addresses in straightforward conversation.

She works in a process-based, relational way. That means conversations focus on the client-therapist relationship and on noticing patterns that keep causing trouble. Sessions often include talking through feelings, reflecting on past experiences, and trying small changes to interrupt old habits.

Angelique also supports people dealing with family problems, isolation, guilt and shame, midlife questions and life purpose. She is available to help with social anxiety, somatic symptoms and care-related stress. Her aim is to help clients feel more connected to themselves and to everyday life.

Clients begin by completing a short matching questionnaire and then schedule according to therapist availability. Sessions use a subscription that can be cancelled at any time, and costs vary with location and availability. Sessions are conducted in English in Australia.

Approach and online support that meets you where you are

Angelique uses evidence-based therapeutic techniques focused on relationship and process. One common strand she emphasises is relational work, which centres on building a trusting connection in sessions and using that relationship to notice and change repeating patterns that cause distress. This helps with issues like anxiety, caregiving strain and difficulties with self-esteem.

Another approach she draws on is process-focused intervention, where conversations track internal experience and reactions over time. Clients learn to recognise triggers, understand how past patterns show up now, and experiment with small changes to respond differently. This method often supports people dealing with life transitions, body image concerns and burnout.

Finding the right approach is a team effort. The therapist will discuss options with each person and adapt methods to match goals, needs and preferences. That collaboration makes it easier to try techniques and adjust them if they do not fit.

If you are considering online work, please confirm current session options before booking since formats are not specified in the biography. Online therapy can make it easier to fit appointments into busy days, reduce travel time and allow shorter check-ins when needed. Talk to the therapist when you schedule to decide how best to make sessions work with your routine.