Angela (Angie) LeMay

Angela (Angie) LeMay is a Licensed Mental Health Counselor with 23 years of experience. She trained in Marriage and Family Therapy at Seattle Pacific University and has worked across community mental health centers, group homes, boys ranch settings, and private practice. Angie welcomes people who are worried about eating and food-related issues, mood concerns, or stress and anxiety. She focuses on helping individuals find steady ground and practical ways forward.

She prefers a collaborative, person-led style. Angie listens first and follows the client’s pace when setting goals. Sessions often involve identifying strengths, building routines that help daily life, and trying small, doable changes that add up over time.

Angie draws on methods from client-centered work, cognitive behavioral techniques, narrative ideas, solution-focused tools, and systemic perspectives. These approaches help with thinking patterns, making meaning out of life events, and changing habits that get in the way of wellbeing. She adapts methods to each person rather than using a one-size-fits-all plan.

Her background includes long-term work with depression, anxiety, eating concerns, self-harm behavior, addiction, grief, trauma, ADHD, bipolar conditions, relationship issues, and parenting challenges. Angie also supports people facing body image struggles, control issues, guilt, shame, and midlife questions.

Sessions are in English and offered from Washington. Angie aims to help clients notice their existing strengths, take manageable steps, and build a clearer sense of purpose and self-love over time.

How Angie Uses Therapeutic Approaches Online

Client-Centered Therapy focuses on listening and following the client's lead. It helps people feel heard while they work through eating concerns, self-esteem, or life changes. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and uses practical exercises to change patterns that keep problems going. CBT is useful for anxiety, depression, and aspects of eating-related behavior.

Finding the right approach is part of the work. Angie will discuss options with each person and together decide which strategies fit the client’s goals and preferences. She adapts techniques over time based on what is helpful and what is not, keeping the process collaborative and focused on small, measurable steps.

Practical benefits of online therapy include fitting sessions into a busy week and reducing travel time. Online work can make it easier to schedule shorter check-ins or regular meetings around work or caregiving. Because the biography does not list specific session formats, confirm current session options before booking so you know what will work best for your routine.