Angela "Angie" Sheire

Angela "Angie" Sheire is a Licensed Professional Counselor with 25 years in the mental health field. She practices in Texas and brings long experience from settings that include residential treatment, partial hospitalization, a domestic violence shelter, an employee assistance program, and private practice. Angie focuses on practical help and clear steps that families and individuals can use right away.

She began her career in Michigan working with children and adolescents in residential care. Over time she moved into adult programs and community mental health, gaining experience with a wide range of concerns. Ten years ago she relocated to Texas and continued work in adolescent partial hospitalization before opening her private practice.

Her approach is person-centered and solution-focused. Sessions aim to identify what matters to the client, set realistic goals, and try concrete tools between meetings. She draws on methods such as cognitive behavioral techniques and dialectical behavior ideas, along with existential and humanistic perspectives.

Angie lists trauma, depression, anxiety, and eating issues among her specializations. She also addresses stress, relationships, grief, body image, ADHD, sleep problems, parenting challenges, and career concerns. Her style is empathetic and collaborative, with attention to practical ways to reduce distress and improve daily functioning.

People who choose Angie often want a partner who listens closely and helps build doable plans. She encourages looking at the past as a reference while focusing on steps toward the future.

How therapy methods translate to online work

Acceptance and Commitment Therapy (ACT) helps people identify what matters to them and commit to actions that align with those values. It focuses on noticing thoughts without getting stuck in them and taking practical steps toward a meaningful life. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and uses structured exercises to change unhelpful patterns. CBT can help with anxiety, depression, and eating concerns by teaching specific skills to manage symptoms. Dialectical Behavior Therapy (DBT) includes skills for emotion regulation, distress tolerance, and interpersonal effectiveness to reduce intense reactions and improve relationships.

Finding the right approach is part of therapy. The therapist will work collaboratively to choose methods that match a person's needs, goals, and preferences. That process may include trying techniques from different approaches and adjusting the plan as progress is made.

Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy routine, reduce travel time, and allow shorter check-ins when a full session isn't needed. It can also make it simpler to practice skills between meetings by using tools and exercises in daily life. Licensed professionals and therapists aim to tailor session structure to fit each person's schedule and goals.