Anjuli Holmes

Anjuli Holmes is a Licensed Professional Counselor who helps people facing stress, anxiety, relationship strain, trauma, and struggles with self-esteem. She focuses on practical steps that make day-to-day life easier. Her style is straightforward and compassionate, aimed at helping people feel safer in their relationships and with themselves.

In sessions she invites honest conversation about past hurts and current challenges. She listens for patterns that keep people stuck and offers ways to try things differently. The work often includes looking at how thoughts and habits affect mood and behavior, and testing small changes between meetings.

Anjuli uses a mix of talking therapy and skills-based tools. She draws on client-centered methods to keep the work grounded in each person’s values. Cognitive behavioral tools are used to spot unhelpful thinking and build more balanced responses.

She also incorporates mindfulness practices to help with anxiety and emotional regulation. Narrative and psychodynamic ideas are used when looking at life stories and recurring relationship patterns. This blend helps people build resilience and clearer personal boundaries.

Anjuli trained and practices in Wisconsin and holds the LPC credential, which stands for Licensed Professional Counselor. She has three years of clinical experience and brings patience and steady support to the process.

People often come to address body image, intimacy concerns, attachment wounds, grief, and the long-term effects of trauma. Conversations typically move at a pace that feels manageable and focused on practical, usable change.

How these therapeutic approaches work online

Client-centered therapy focuses on a respectful, listening stance that helps people name what matters most to them and set goals. Online sessions using this approach emphasize the client's priorities and encourage self-directed change through supportive conversation.

Cognitive behavioral therapy (CBT) looks at links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. In remote work, CBT often includes brief exercises, worksheets, and between-session practice to build new habits for anxiety and mood management.

Mindfulness therapy teaches simple attention and grounding skills to reduce reactivity and ease anxiety. These practices can be guided in session and then repeated independently throughout the week to improve emotional regulation.

Finding the right approach is part of the therapeutic process. The therapist will work collaboratively with each person to decide whether client-centered work, CBT, mindfulness, or a mix fits best. Goals, preferences, and response to techniques guide the plan rather than a fixed method.

Session formats are not specified in the profile, so confirm available options before booking. Online therapy can make it easier to fit meetings into a busy day, allow shorter check-ins when schedules demand, and reduce travel time. Licensed professionals can use the remote setting to focus on skills practice, talk therapy, and planning small experiments between sessions to create real, manageable change.