Anna Carpentieri

Anna Carpentieri is a licensed clinical social worker (LCSW) based in New York with five years of professional experience. She has spent several years using online tools to meet clients where they are and values the flexibility that virtual sessions can offer. Anna listens with genuine curiosity and cares about understanding each person's goals. She keeps a warm, conversational style and lets clients guide the pace of work.

Anna helps people manage stress, anxiety, depression, and life changes. She often supports concerns related to body image, eating and food-related issues, self-esteem, and isolation. Her approach centers on each person's strengths and what they already know about themselves.

In sessions she draws from client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, and motivational interviewing. Practical tools she may use include breathing exercises, visualization, journaling, and worksheets tailored to the person's needs. She adapts methods to what feels useful for each person.

Her manner is down-to-earth and supportive. Anna aims to create a space where people can talk honestly about difficult topics and try manageable steps forward. She focuses on small, achievable goals and skills people can use between meetings.

To begin, she asks questions to understand current concerns and priorities. From there she collaborates with each person to choose approaches and exercises that fit their life and goals.

How Anna Uses Therapy Methods Online

Anna combines client-centered work with cognitive behavioral strategies to help people make changes that matter. Client-centered therapy means she follows the person's lead, listens deeply, and helps them notice their strengths and values. Cognitive behavioral therapy (CBT) focuses on identifying patterns of thinking and behavior and practicing small experiments to change them. Dialectical behavior therapy (DBT) offers skills for managing strong emotions and improving interpersonal effectiveness, often using concrete exercises and step-by-step practice.

Finding the right approach is part of the process. Anna collaborates with each person to decide which methods feel most helpful based on current needs, goals, and personal preferences. She may try different techniques and adjust the plan as people learn what works for them.

Because this therapist has used online tools for several years, she is comfortable adapting exercises to a virtual setting. Confirm the current session options before booking so you know what formats are offered. Online work can make it easier to fit sessions into a busy week, allow quick check-ins, and let people use digital worksheets or journaling between meetings. The focus is on practical skills and steady progress that fit into everyday life.