Anna Jeziorek

Anna Jeziorek is a counsellor registered with the HCPC and has over five years of professional experience in the United Kingdom. She supports people facing addictions, relationship problems, trauma and abuse, grief and loss, and struggles with self-esteem. Sessions are offered in English and Polish. Anna aims to create a calm space where people can talk honestly about what is hard for them.

She adapts her approach to each person rather than using one fixed method. That means sessions focus on whatever is most helpful for the individual - practical coping skills, exploring patterns that cause distress, or working on motivation and confidence. Anna emphasizes building a strong working relationship so clients feel heard and understood.

Her background includes five years working directly with people facing the concerns listed above. That experience has informed how she addresses body image and attachment difficulties alongside women’s issues. She listens for the emotional threads that link current problems to past experiences and everyday habits.

Anna encourages straightforward goals and small steps. Conversations are practical and paced to suit the client. She helps people notice what changes make life feel more manageable and supports them through setbacks.

To begin, Anna asks about what matters most to the client and together they set a simple plan. She works collaboratively, checking progress and adjusting the focus as needs change.

Approaches that guide online work and what to expect

Anna draws on evidence-based therapeutic techniques to inform her work, focusing on approaches that help with emotion regulation, motivation and relationship patterns. One common approach she uses helps people learn practical coping strategies for difficult feelings and cravings, useful for addictions and intense stress. Another focuses on identifying and changing unhelpful patterns in relationships and self-view, which can help with low self-esteem and body image concerns.

Finding the right approach is part of the process. Anna will talk with clients about their goals and preferences, and together they will decide which techniques to try. This collaborative way of working means the plan can change as progress is made or new needs appear.

The practical benefits of online therapy are that it can fit more easily into a busy week and reduce travel time, making it simpler to keep regular sessions. Online work can also allow for shorter check-ins when needed, or sessions that suit quieter surroundings or lower bandwidth. The biography does not list specific session formats, so please confirm the available options before booking to make sure they fit your routine.