Anna Zakrocka

Anna Zakrocka is a Licensed Professional Counselor (LPC) based in Texas with ten years of clinical experience. She draws on education in counseling, exercise physiology, and holistic health to help people manage stress, mood, and life transitions. Anna uses clear, practical steps in sessions and focuses on everyday goals clients can try between meetings.

Anna blends talk therapy with attention to physical wellbeing. She holds a Master of Arts in Professional Counseling from Texas Wesleyan and a Master of Science in Exercise Physiology from the University of Texas at Arlington. She also completed a PhD in Holistic Health in 2023. These studies inform a whole-person view of mental health and behavior.

Her work often centers on trauma, mood, and relationship challenges. She helps people facing anxiety, depression, eating and food-related issues, and trauma and abuse. She also supports concerns such as body image, gender dysphoria, addiction, ADHD, and difficulties with intimacy or commitment.

In sessions she relies on practical, evidence-based approaches like Cognitive Behavioral Therapy and Client-Centered methods. Mindfulness practices and Emotionally-Focused ideas are also part of her toolbox. Conversations tend to be direct, collaborative, and focused on small, achievable changes.

Anna offers therapy in English and accepts international clients. She encourages people to start with a short intake to identify goals, set a plan, and agree on steps to try between sessions.

How Anna's Approaches Work Online

Client-Centered Therapy focuses on the client's goals and priorities. The therapist listens closely and helps people clarify what matters to them, then supports them as they try things that feel useful. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior. It supports practical experiments and small behavior changes for issues like anxiety, depression, and eating concerns.

Finding the right approach is part of the work together. Anna will collaborate to choose or combine methods based on each person's goals, preferences, and life demands. That plan can shift as progress is made or new needs appear.

The exact session formats are not specified in the biography, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also make it simpler to continue care while living in another area, since she accepts international clients. Talk with the therapist during intake to decide how to schedule sessions in a way that fits daily life and supports treatment goals.