Ashlee Cochran
LPC
Trauma-informed counselor focused on practical healing
- Trauma and abuse
- Stress and anxiety
- Practical coping skills
About Ashlee
Ashlee draws on eight years of counseling experience and adapts sessions to fit each person's needs. She uses client-centered techniques to listen and respond to what matters most to the person in the room. She also uses cognitive behavioral strategies to help identify unhelpful thoughts and develop practical skills for everyday life.
Ashlee aims to partner with people to set clear goals and try approaches that fit their pace. She explains what she’s doing and adjusts plans as progress is made. The focus is on building coping skills, improving self-understanding, and strengthening everyday routines.
People who choose Ashlee can expect respectful, sensitive care that centers their experience. She encourages small, steady steps toward change and offers practical tools alongside open conversation.
How Ashlee's Approaches Work Online
Ashlee combines client-centered therapy and cognitive behavioral therapy to help people make changes. Client-centered therapy focuses on listening, understanding a person's experience, and shaping sessions around their priorities. It helps when someone needs a supportive space to talk and gain clarity. Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors and teaches skills to reduce anxiety, manage panic, and handle everyday stress.Finding the right approach is a collaborative process. Ashlee will work with each person to discuss goals, try methods, and adjust direction as needed. The aim is to pick approaches that fit a person's needs and preferences rather than using a single textbook method.
Session format details are not specified here, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. It can also support continuity of care during transitions and help people practice skills from their usual settings. Licensed professionals can help determine how to structure sessions so they match daily routines and therapeutic goals.
License and NPI
| LPC | Oklahoma · No. LPC07083 |
|---|---|
| NPI | 1134415607 |
As shown on the therapist's profile. You can check a license with the state board and an NPI with the national registry.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What concerns does Ashlee commonly address?
Ashlee works with trauma and abuse, stress, anxiety, depression, self-esteem issues, and coping with life changes. She also helps people facing body image, caregiver stress, communication problems, and postpartum depression.
How would she describe her therapy style?
She uses a client-centered style that listens first and adapts to each person. Ashlee pairs that with practical tools from cognitive behavioral and solution-focused approaches.
What is her professional background?
Ashlee has eight years of counseling experience and focuses on trauma-informed care. Her work blends listening with skills-based strategies to support healing and day-to-day coping.
Where is Ashlee licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with Ashlee?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.