Ashley Capone

Ashley Capone is an LMHC based in New York who helps people manage stress, anxiety, depression, and eating and food-related concerns. They work with people struggling with trauma, grief, addiction, relationship and intimacy issues, and problems like sleeplessness, anger, or low self-esteem. Ashley focuses on practical skills people can use day to day to feel steadier and more able to cope.

Ashley blends DBT-informed work with psychodynamic and existential perspectives. Sessions often include learning emotion regulation and distress tolerance skills, then practicing ways to speak up and set boundaries. The goal is clearer feelings and clearer communication so relationships feel less tense.

They also bring trauma-focused and solution-focused elements into therapy. That can mean addressing painful memories when useful and focusing on concrete steps that help someone move forward. Ashley pays attention to how social and cultural systems affect a person's life and choices.

Ashley has eight years of clinical experience as a Licensed Mental Health Counselor. They aim for straightforward sessions where a person leaves with at least one thing to try between meetings. People can expect a supportive tone and focused skill-building during appointments.

If you want to begin, look for the Start Therapy button to complete a short matching questionnaire and schedule sessions according to availability. Sessions are provided in English for people in New York and are not open to international clients.

How therapeutic approaches translate to online work

Ashley uses Dialectical Behavior Therapy informed methods and trauma-focused ideas that adapt well to remote sessions. DBT-informed work centers on learning skills like distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness so people can manage intense feelings and communicate more clearly. Trauma-focused therapy involves identifying and processing past painful experiences when it's helpful, and planning coping strategies to reduce the impact of those memories on daily life.

Finding the right mix of approaches is part of the work. Ashley will collaborate with each client to decide which methods fit their needs, goals, and preferences. That means trying skill practice, looking at recurring relationship patterns, and adjusting the plan together as progress unfolds.

Session formats are not specified here, so confirm current options before booking. Many people find online therapy helpful because it can fit more easily into a workday, reduce travel time, and allow shorter check-ins when needed. Online meetings also make it easier to practice skills between sessions and to bring real-life examples into conversation without changing plans too much.