Astrid Tiefholz

Astrid Tiefholz is an ACA counsellor who supports people facing stress, anxiety, depression, eating and food-related issues, and major life changes. She focuses on practical, down-to-earth help for everyday struggles. Astrid writes simply and listens closely to understand each person's situation.

Her work emphasises a person-centred style. Sessions begin with what matters most to the client and build from there. Astrid uses clear techniques from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy to help people notice patterns, try small changes and develop coping skills.

Astrid has four years' counselling experience in her current practice and a longer background in health and maternity care. Her previous roles include working with people around pregnancy, postnatal issues, perimenopause, and recovery from eating disorders. She also brings experience supporting people exploring gender identity and sexual orientation.

People can expect practical problem-solving alongside listening and validation. Astrid often combines mindfulness exercises with skills for managing difficult thoughts and emotions. Conversations are collaborative - she helps people find what fits their life rather than imposing a single method.

Sessions are conducted in English from Australia. Costs vary with location and availability, and sessions use a subscription model that can be cancelled at any time. To get started, clients select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Therapeutic approaches and what they offer online

Astrid draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside client-centred work. ACT helps people notice their thoughts and choose actions that match their values rather than getting stuck in avoidance. It can be useful for anxiety, mood shifts and making life changes.

CBT focuses on the links between thoughts, feelings and behaviours and teaches practical skills to change unhelpful patterns. It often helps with anxiety, depression and some eating-related concerns. Client-centred therapy prioritises listening and the client’s own goals, creating a space where people direct the pace and focus of the work.

Finding the right fit is part of the process. Astrid works collaboratively to identify which approach or mix of approaches best matches a person's needs, goals and preferences. She adapts methods over time and checks in about what is helping and what might need to change.

Please confirm current session options before booking as formats are not specified in this profile. Online work can make it easier to fit sessions into busy routines, reduce travel time and allow shorter check-ins when days are tight. Some approaches translate well to remote sessions, while others may involve hands-on worksheets and between-session practice that suits an at-home setup. Appropriately qualified therapists will help decide practical arrangements when you schedule.