Astrid West
PACFA
Gentle, practical support for life’s challenges
- Acceptance-based therapy
- Practical skills
- Focus on relationships
About Astrid
She keeps sessions straightforward and focused. Conversations centre on what matters to the person in front of her, with tools to manage strong feelings and daily demands. Astrid uses a mix of approaches to match the issue and the person’s pace.
Her work covers common life pressures and relationship challenges, including intimacy issues, parenting strain, career stress, grief and family conflict. She also supports people struggling with body image, impulsivity, isolation and compassion fatigue. Astrid pays attention to how past attachment and developmental differences shape current struggles.
Clients can expect a blend of acceptance-based and skills-focused practices. Sessions include clear, practical exercises as well as space to talk things through. The aim is to build manageable steps people can use between sessions.
Astrid has three years of experience and practices in Australia. She works in English and asks people to use the Start Therapy button to complete a short matching questionnaire. That helps schedule sessions that fit the person’s needs and availability.
Approach-led online support and what it looks like
Astrid draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to shape sessions online. ACT helps people notice difficult thoughts and feelings without getting stuck, then focus on values and small purposeful actions. CBT breaks problems into patterns of thought, feeling and behaviour and uses practical exercises to shift those patterns.Finding the right approach is part of the work. Astrid will talk with each person about goals and preferences and then try methods that match their needs. That collaborative process means techniques can be adjusted as progress is made.
Please confirm the session formats available before booking because the profile does not list specific online or in-person options. Online sessions can make it easier to fit therapy around work and family commitments, reduce travel time and suit quieter one-on-one check-ins. They also allow homework and behavioural experiments to be discussed straight away so people can apply strategies between meetings.
Professional registration
| PACFA | Australia · No. 29167 |
|---|
As shown on the therapist's profile. You can check membership with the professional body named.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
PACFA · Australia
Languages
English
Frequently asked questions
What concerns does Astrid help with?
Astrid works with stress, anxiety, depression, ADHD and addictions. She also supports people with relationship strain, parenting stress, grief and body image worries.
What is her therapeutic style?
She combines acceptance-based ideas with skills training and solution-focused conversations. Sessions balance practical exercises and time to talk things through.
How much clinical experience does she have?
Astrid has three years of experience working with people facing life changes and emotional difficulties.
What credentials and location are listed?
She is a PACFA counsellor practising in Australia.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking as the profile does not list specific formats.
How is cost handled?
Fees vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist’s availability.