Audrey Haas

Audrey Haas is a Licensed Professional Counselor (LPC) practicing in Michigan with 12 years of experience. She focuses on helping people manage stress and anxiety, cope with addictions, and recover from trauma and abuse. Audrey emphasizes each person's strengths and values the courage it takes to begin therapy.

In sessions she treats self esteem and confidence as practical skills that can be strengthened. She also helps people navigating life changes and the emotional fallout that follows. Her approach is grounded in listening carefully and building on what already works for the individual.

Audrey draws on attachment-based ideas to understand close relationships and how past hurts affect current patterns. She uses Cognitive Behavioral Therapy to help people notice thoughts and habits that keep problems in place. Dialectical Behavior Therapy tools are used when people need skills for intense emotions and impulsive reactions.

Motivational Interviewing helps clients find what truly matters to them and make steady changes. Sessions are client-centered, with the person’s goals guiding the work. Audrey aims for clear, practical steps rather than jargon-heavy explanations.

People who choose her often want a straightforward, supportive guide through difficult feelings. Audrey encourages small, steady changes and celebrates progress along the way. If you’re ready to start, she asks that you acknowledge the courage it takes to reach out.

How Audrey’s Approaches Work in Online Therapy

Attachment-Based Therapy focuses on how early relationships shape current emotional reactions and patterns. Online sessions can help identify those patterns and practice different ways of relating to others. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact; online work usually involves learning strategies to shift unhelpful thinking and trying new behaviors between sessions. Dialectical Behavior Therapy (DBT) provides practical skills for managing strong emotions and reducing impulsive actions, which can be taught and practiced during virtual meetings.

Finding the right approach is part of the process. Audrey works together with each person to choose methods that match their goals, experience, and preferences. She checks in regularly and adjusts strategies so the work feels useful and manageable.

Session formats are not detailed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It also lets people use visual or written tools during sessions and try skills at home between meetings. The therapist will explain the available formats and help pick what will work best for day-to-day life.