Autumn Marzette

Autumn Marzette is a licensed professional counselor (LPC) based in Wisconsin. She brings four years of LPC practice alongside a longer history in education and social services. Autumn centers the therapeutic relationship and aims to meet people where they are, keeping sessions conversational and focused on each person’s needs.

She draws on a background that includes a bachelor's degree in psychology and a master’s in adult education with a counseling concentration. Autumn is also a doctoral student at the Wisconsin School of Professional Psychology (PsyD). That mix of education and hands-on work shapes how she approaches common life challenges.

In sessions she uses practical tools from cognitive behavioral therapy to help people notice unhelpful thought patterns and see how those thoughts affect daily life. She also uses client-centered techniques to build a respectful, nonjudgmental space where strengths are identified and relied on.

Autumn has experience supporting people with stress, anxiety, depression, mood disorders, ADHD, trauma and grief. She also addresses relationship strain, parenting concerns, body image and caregiver stress among other issues. Her approach emphasizes teamwork, multicultural awareness, and clear communication.

People who prefer a straightforward, conversational style tend to find her approach easy to follow. Autumn focuses on helping clients set realistic goals, try practical strategies, and track small changes that add up over time.

How her approaches guide online therapy

Client-centered therapy focuses on listening and building a trusting relationship. The therapist follows the person's lead, reflects what is said, and helps people identify strengths they can use outside sessions. This approach is helpful for those who want a supportive, conversational space.

Cognitive behavioral therapy, or CBT, helps people notice patterns of thinking that contribute to stress or low mood. It uses practical exercises to reframe thoughts and test new behaviors, which can be useful for anxiety, depression, panic, and mood symptoms.

Finding the right approach is part of the work together. Autumn will collaborate with each person to decide which methods match their goals, needs, and preferences. Decisions are revisited as progress is made so the plan stays useful and realistic.

Confirm current session options before booking since specific formats are not stated here. Online therapy can make scheduling easier and help fit sessions into busy days. It can reduce travel time, allow for shorter check-ins, and help maintain continuity when life gets hectic. Many people appreciate being able to schedule therapy around work, school, or caregiving responsibilities.