Bailey Delong

Bailey Delong is a Licensed Clinical Social Worker in Florida and a Licensed Independent Clinical Social Worker in Massachusetts. She focuses on stress, anxiety, eating and food-related issues, low self-esteem, depression, relationship concerns, family matters, grief, and coping with life changes. Her tone is supportive and empowering, and she aims to make sessions feel practical and understandable for parents and caregivers.

Bailey draws on client-centered ideas to put the person's goals first. She also uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change everyday habits. Mindfulness practices are offered to build awareness and calm when worries feel overwhelming.

Her background includes several years working as a social worker with children and families, including experience with adolescents who had eating disorders and with medically fragile clients. That experience informs how she approaches eating and food-related issues while keeping attention on the surrounding supports and routines.

In sessions she focuses on problem-solving, short-term skills, and steady goal-setting. Parents can expect clear suggestions for handling meals, mealtime stress, and everyday routines when those topics come up. She adapts plans to match each family's needs and comfort level.

Bailey frames therapy as a collaborative process. She helps people set small, achievable steps and checks progress along the way. The aim is steady improvement in mood, relationships, and daily life.

How these approaches translate to online therapy

Client-Centered Therapy focuses on listening and shaping sessions around the person's goals. Online work can use this approach to follow what matters most to the client and prioritize their pacing and priorities.

Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and build new habits through practice. In remote sessions CBT can include simple worksheets, behavior experiments, and short homework tasks to try between meetings.

Mindfulness Therapy teaches brief attention and breathing practices to lower reactivity and worry. These techniques can be practiced in short moments during the day and reviewed together in sessions.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their goals, comfort, and daily life. Sessions are adjusted over time based on what helps most.

The profile does not specify which online formats are offered, so please confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time so meetings are simpler to attend.