Becky Beharrell

Becky Beharrell works with people facing stress, anxiety and relationship strain. She supports those coping with grief, low self-esteem, depression and addictions. Eating and food-related issues and body image concerns are also part of her focus. Becky aims to help people find practical ways to move forward.

Becky uses a gentle, collaborative style that centres the person's experience. She treats each client as the expert on their own life and helps them build on their strengths. Sessions are straightforward and focused on small, achievable steps that make daily life easier.

With three years of professional experience and NCPS credentialing, Becky brings hands-on practice rather than jargon. She listens for patterns in relationships and in how people respond to stress. That helps uncover what keeps problems repeating and where change can be made.

Her approach draws on attachment-based ideas to look at how early relationships shape current reactions. She also uses client-centred listening to make people feel heard and emotionally-focused work to address relationship pain and repair. These methods are chosen to suit each person's goals rather than following one fixed route.

People who come to Becky often want to feel steadier, make different choices around food and mood, or find clearer ways to talk about difficult feelings. She offers practical tools and close support while clients try out new ways of coping.

How her approaches translate to online counselling

Attachment-based work looks at how early relationships shape current reactions and closeness. Online sessions can help people notice patterns in how they relate and practise different responses in day-to-day life.

Client-centred work focuses on listening and reflecting back what matters most to the person. In an online setting this often means the counsellor follows the client's pace and helps clarify goals and priorities in a simple way.

Emotionally-Focused Therapy (EFT) concentrates on understanding and changing emotional responses, especially in close relationships. EFT-style conversations in sessions aim to make feelings easier to name and to try new ways of connecting with others.

Finding the right approach is part of the work. Becky will discuss each method and agree a plan with the client. This is a collaborative process that looks at what the person needs, what feels manageable, and what they hope to change.

The practical benefits of online therapy include fitting sessions more easily into a busy week and cutting travel time. Some people prefer shorter check-ins or sessions that do not require video for a quieter experience; others value face-to-face video for deeper emotional work. Because the biography does not list specific session formats, confirm available options before booking so sessions can be arranged to fit daily life.