Bianca Righetti

Bianca Righetti is a counsellor who helps people facing stress, anxiety, low self-esteem and depression. She also supports people coping with relationship strain and life changes. Bianca works in English and accepts international clients from the United Kingdom.

Bianca uses cognitive behavioural approaches in her work and aims to make sessions practical and grounded. She focuses on helping people notice unhelpful thinking patterns and develop small changes that can make daily life easier. Conversations are straightforward and paced to each person’s needs.

Clients can expect a calm, non-judgemental space to talk through difficult feelings. Bianca aims to listen, reflect and gently challenge where helpful. She encourages practical homework between meetings when that suits the person she is supporting.

Her practice covers a wide range of concerns including body image, attachment and abandonment worries, caregiver stress, chronic illness and pain, communication problems, control issues, and separation after divorce. Bianca also works with issues such as guilt, shame, impulsivity and isolation.

With three years of professional experience and BACP registration, Bianca combines a clear way of working with empathy. She invites people to take the first step by completing a short questionnaire and arranging an initial appointment.

How evidence-based approaches work online

Bianca uses cognitive behavioural techniques that help people spot unhelpful thoughts and try new behaviours. This approach breaks problems into manageable parts and is often used for anxiety, low mood and stress. It focuses on short practical exercises and goal-setting to build day-to-day coping skills.

Another strand of her work attends to attachment and relationship patterns. This involves talking about how early experiences affect current relationships and learning new ways to communicate and manage emotion. It can help with feelings of abandonment, trust issues and improving connections with others.

Finding the right approach is a team effort. Bianca works with each person to decide which techniques fit their goals and preferences. She discusses options, tries methods in session, and adjusts plans based on what helps most.

The biography does not list which online or in-person formats are offered, so please confirm available session types before booking. Online therapy can be helpful for fitting appointments into busy days, avoiding travel, or having a shorter check-in when time is limited. Registered or accredited professionals can adapt exercises and worksheets for remote sessions to keep progress moving forward.