Bogdana Leete

Bogdana Leete offers counselling that aims to fit around everyday life. She provides online and telephone sessions and focuses on eating and food-related issues alongside anxiety, stress and low self-esteem. Her approach is practical and person-focused, and she works with each person to agree what matters most to them.

Bogdana uses a flexible mix of methods and tailors them to suit individual needs. She listens first and follows the client’s lead while also sharing techniques and self-help tools. These tools can help manage panic, improve sleep, and reduce overwhelming worry.

She supports people dealing with depression, grief and relationship difficulties. She also helps with coping after loss, adapting to life changes such as emigration, and managing patterns like self-harm. Sessions often include identifying small steps that build confidence and reconnect people with family and friends.

Bogdana holds BACP accreditation, which is listed as BACP. Her first meeting focuses on what someone hopes to gain from therapy and on whether they feel comfortable working together. She and the client agree session frequency, fees and the way of working as part of a short contract.

Her practice emphasises practical coping strategies alongside deeper reflection. Over time clients work on understanding emotions such as emptiness, anger and attachment difficulties. Bogdana blends conversation with exercises aimed at meeting the client’s goals and improving everyday functioning.

Therapeutic approaches and how they work online

Client-Centred Therapy focuses on listening and following what matters to the individual. The counsellor provides support that helps someone explore their feelings and make choices at their own pace. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thought patterns and practical actions to shift mood and behaviour, which can be useful for anxiety, panic and low mood. Mindfulness Therapy teaches skills to notice thoughts and sensations without immediate reaction and can help with stress, sleep problems and emotional overwhelm.

Finding the right approach is part of the work. Bogdana will discuss options and agree a plan with each person based on their goals, needs and preferences. She treats this as a collaborative process, adapting methods as progress is made.

The biography states she offers online counselling and telephone counselling, so please confirm the exact session options when booking. Online and phone sessions can make it easier to fit therapy around work and family life, remove travel time and allow appointments from different locations. They also allow sessions that focus on brief, practical techniques or longer conversations depending on what helps most.