Callie Baquero

Callie Baquero is a licensed marriage and family therapist (LMFT) who helps people build coping skills for everyday life. She focuses on calming anxiety, working through relationship stress, and supporting eating and body image concerns. Her approach aims to help people notice and use strengths they already have.

Callie centers sessions on mindfulness and practical tools. She uses techniques that help someone manage strong emotions, tolerate hard moments, and make choices that match their values. Sessions often include breathing and grounding practices alongside talk-based work.

She brings nine years of clinical experience and pairs that with a mind-body perspective. Callie also teaches Pilates, and she blends movement and awareness into conversations about mood and habits when appropriate. This helps some people reconnect how their body and feelings interact.

Clients who come for help with depression, anxiety, postpartum matters, or relationship strain can expect straightforward, paced skill-building. Callie aims to create a nonjudgmental space where people can practice new responses and reduce shame around eating or body image struggles.

Her work includes attention to first responder stress, young adult issues, and recovery from impulsivity or addiction. People interested in starting therapy are encouraged to use the site's Start Therapy process to match and schedule a first appointment.

How ACT and DBT translate to online work

Acceptance and Commitment Therapy focuses on noticing thoughts and choosing actions that match what matters most. It helps when worry or rigid thinking pulls someone away from relationships or goals. Dialectical Behavior Therapy teaches skills for emotion regulation, distress tolerance, and clearer communication, which can be useful for intense moods, impulsivity, or relationship strain.

Finding the right approach is part of the work. The therapist will collaborate with the client to decide whether ACT strategies, DBT skills training, or a mix better fits current needs and goals. That decision is revisited as progress and priorities change.

Confirm session options before booking, as specific formats are not listed in the profile. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, or choose a shorter check-in when needed. It also allows many people to continue consistent skill practice between sessions and to use in-the-moment coaching about everyday challenges. Licensed professionals can tailor exercises and DBT or ACT practices to the online setting so skills are practical and usable in daily life.