Camilla Rasmussen

Camilla Rasmussen is a counsellor who focuses on helping people navigate stress, anxiety and changes in life. She works with concerns such as self-esteem, relationships, grief and workplace pressure. Camilla is BACP registered and has four years' experience supporting people who want practical ways forward.

She takes a straightforward, person-centred approach. Sessions start by listening to what matters most and setting clear, realistic goals together. That might mean looking at patterns of thought, trying simple mindfulness steps, or mapping small changes to day-to-day routines.

Camilla uses tools from cognitive behavioural therapy and solution-focused work to help people notice what is keeping them stuck and to test small new behaviours. She also draws on trauma-focused and mindfulness approaches when past hurt or overwhelming feelings are part of the picture.

Her style is collaborative and paced to each person. People can expect practical suggestions they can try between sessions alongside space to talk things through. Camilla aims to help clients build coping skills and clearer next steps rather than offering one-size-fits-all solutions.

Work often covers body image, isolation and young adult issues as well as parenting concerns, career strain and compassion fatigue. She welcomes international clients and runs sessions in English, using a subscription model that can be cancelled at any time.

To start, people complete a short matching questionnaire and then schedule sessions according to her availability.

How therapy approaches work online with a counsellor

Client-Centred Therapy focuses on listening and understanding each person's experience. It helps people feel heard and supported while they decide on their own goals. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and gives practical steps to test and change unhelpful patterns. This can be useful for anxiety, low mood and many everyday stresses.

Finding the right approach is part of the work. The counsellor will talk with the client about goals and preferences and suggest which methods might fit best. That decision is made together and can change as needs evolve.

Practical benefits of online work include fitting sessions into a busy week and avoiding travel time, which can make regular therapy easier to maintain. Online arrangements can also allow shorter check-ins when a quick review is useful, or quieter conversations when someone cannot travel. Session formats are not listed in this profile, so please confirm the available options before booking.