Catherine (Cathy) Groh

Catherine (Cathy) Groh is a licensed clinical social worker (LCSW) based in California who helps people navigate stress, anxiety, depression, relationship strain, grief, and eating and food-related issues. She focuses on practical steps people can take when life feels overwhelming. Cathy aims to create a welcoming space where people can talk honestly about hard things without judgment.

She uses a client-centered approach that keeps the person's goals and priorities in the lead. Cathy listens for what matters most and responds with questions and reflections that help clarify next steps. She also draws on motivational interviewing to support change and solution-focused therapy to identify small, achievable goals.

Her style is interactive and respectful. Sessions tend to be collaborative conversations that balance listening with gentle guidance. Cathy works to make ideas concrete so people can try them between sessions and notice what helps.

With ten years of clinical experience, Cathy has worked with many presentations such as trauma, emotional abuse, eating concerns, and adjustment to life changes. She has supported people dealing with family-of-origin issues, attachment and abandonment concerns, body image struggles, and addiction-related problems.

People who choose Cathy can expect clear goal-setting and practical coping strategies. She encourages ongoing feedback so the work stays relevant to changing needs. To begin, readers should use the site process to match and schedule according to availability.

How Cathy’s Approaches Translate to Online Work

Client-centered therapy focuses on the person's priorities. The therapist listens deeply, reflects what she hears, and follows the client's lead to set the agenda. This approach helps when someone needs a space to sort through feelings and decide what matters most.

Motivational interviewing supports change by helping people weigh their options and strengthen their own reasons for change. It uses open questions and reflective listening to build momentum for goals like adjusting eating patterns or reducing risky behaviors.

Solution-focused therapy zeroes in on small, practical steps. Sessions identify what is already working and build on those moments. This can be useful for stress, sleep problems, or making steady progress toward recovery from an eating concern.

Finding the right mix of approaches is part of the therapeutic process. Cathy works collaboratively to tailor the style and goals to each person's needs, preferences, and life circumstances. Clients are invited to give feedback so the work stays useful and focused.

Session formats are not specified here, so confirm current options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when schedules are tight, and reduce travel time. Licensed professionals can help arrange a pace and rhythm of sessions that fits daily life while keeping practical goals in view.