Charlotte Denny

Charlotte Denny helps people facing stress, anxiety, low self-esteem and depression. She supports those dealing with relationship difficulties, childhood trauma and motivation problems. Her approach aims to make it easier to talk about difficult feelings and to find clearer ways forward.

Charlotte practises as an integrative counsellor and is registered with the British Association for Counselling and Psychotherapy (BACP). She has four years of professional experience in the United Kingdom. That background means she blends different ways of working to suit each person rather than relying on a single method.

In sessions she focuses on listening first. She creates a calm space where thoughts and feelings can be shared without judgement. Conversations look at what is happening now and how past relationships or childhood events may still affect daily life.

Therapy with Charlotte often uses practical steps alongside deeper reflection. She may help people spot thinking patterns that keep them stuck and try small experiments to test new behaviours. She aims to make change feel manageable rather than overwhelming.

People come to her for a range of concerns including grief, addictions, intimacy-related worries, parenting strain and family problems. She also works with issues such as codependency, attachment difficulties, control and commitment worries, and eating and food-related issues.

Charlotte encourages people to take the first step when they feel ready. She supports clients through the early stages of change and helps them build clearer choices for life after therapy.

How her approaches guide online therapy

Attachment-based work looks at local patterns in relationships and how early bonds influence current feelings and trust. It helps when people worry about closeness, abandonment or repeated relationship problems.

Client-centred counselling focuses on listening and understanding the person's experience. The therapist follows each person's pace and priorities, aiming to make it easier to talk about painful topics and to feel heard.

Finding the right approach is part of the process. Charlotte will work with each person to choose or blend methods based on their goals, needs and preferences. That choice is collaborative and can change as progress is made.

Online therapy can make it easier to fit sessions into a busy life, for example by avoiding travel and allowing therapy during a break from work. Different practical arrangements suit different people, so confirm the current session options before booking. The aim is to make talking, reflecting and trying new ways of coping fit more smoothly into day-to-day routines.