Charlotte Dinnis

Charlotte Dinnis is a counsellor who offers a calm, non-judgemental space to talk about what feels hard. She supports people experiencing stress, anxiety, grief, low self-esteem, eating and food-related issues, and the strain of life changes. Her manner is warm and straightforward, and she aims to make it easier to take small, steady steps forward.

She believes the person in therapy is the expert on their own life. Sessions focus on listening, understanding what matters to each person, and working towards practical changes. Charlotte looks to build on strengths people already have rather than starting from scratch.

Her style is down-to-earth and tailored to individual needs. Conversations may cover feelings, habits, and the practical effects of difficulties on daily life. The aim is to help people reconnect with a clearer sense of direction and hope.

Charlotte draws on evidence-based therapeutic techniques to guide sessions and helps people find approaches that suit them. She has three years of experience as a practitioner and holds BACP, which denotes membership of the British Association for Counselling and Psychotherapy.

She works with people across the United Kingdom and runs sessions in English. To begin, visitors are invited to use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability. Costs vary by location and availability and use a subscription that can be cancelled at any time.

How evidence-based approaches translate to online support

Charlotte uses evidence-based therapeutic techniques that focus on clear, practical work in sessions. One approach involves helping people notice thoughts and behaviours that keep problems going, then trying small changes to break unhelpful patterns and reduce anxiety or stress. Another approach looks at body image and eating-related concerns by talking through habits, feelings about food and how those affect daily life, with steps to gradually rebuild a steadier routine.

Finding the right approach is part of the process and will be decided together. The therapist listens to what a person wants to change, discusses different ways of working, and adjusts methods as needs and goals become clearer. This collaborative stance helps match style and tools to each person's situation.

If you are considering online therapy, confirm the current session options before booking as formats are not listed here. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow quicker, shorter check-ins when needed. It can also help people access support from different parts of the UK without needing to travel. Registered or accredited professionals can talk through practical arrangements and help find a pattern that fits everyday life.