Cherine Ennis

Cherine Ennis is a BACP counsellor who uses a person-centred approach to help people facing stress, anxiety, depression and eating or body-image concerns. She aims to make sessions warm and welcoming so people feel able to talk openly about hard things. Cherine believes trust in the counselling process helps people make changes and find relief.

She has six years of experience working with a wide range of emotional and life difficulties. Those include grief, panic attacks, relationship and intimacy issues, addiction and parenting strain. She also supports people dealing with shame, guilt, loneliness and adjustments after major life changes.

In sessions she focuses on listening closely and building a strong working relationship. That means helping clients put words to difficult feelings, set small goals, and try different ways of coping. Cherine mixes a client-centred style with practical problem-solving tools when useful.

Her background includes work with people affected by loss, cultural pressures and past abuse. She draws on those experiences to respond calmly to sensitive or painful material. The aim is steady progress rather than quick fixes.

People who meet her can expect straightforward language and a respectful manner. She keeps developing her skills so she can offer relevant support for issues such as body image, panic and postpartum mood changes. If someone is unsure what to expect, Cherine encourages an initial conversation to see if her approach feels like a good fit.

How Cherine's approaches work in online therapy

Client-Centred Therapy focuses on understanding each person's experience. The counsellor listens without judgement, reflects what is heard and helps people find their own solutions to issues like low self-esteem, grief or relationship worries.

Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions. It uses simple exercises and small tasks to change unhelpful thinking patterns that can feed anxiety, panic or disordered eating behaviours.

Finding the right approach is part of the work. Cherine will discuss goals and preferences together, and adapt the plan as sessions progress. That makes the process collaborative and practical rather than fixed.

Online therapy can help fit counselling into busy lives by removing travel and making scheduling easier. It also allows shorter check-ins when needed, or sessions that better match someone’s day. Confirm the current session options before booking so you know which formats are available with this counsellor.