Cheryl Ennis

Cheryl Ennis is a counsellor who uses a person-centred way of working to help people understand what is troubling them and find practical steps forward. She blends warmth with clear tools so people can change how they think and act. Cheryl names stress, anxiety, depression, grief and relationship concerns among the areas she supports, and she also works with eating and body image issues.

She commonly draws on Cognitive Behavioural Therapy, which helps people notice and change unhelpful thought patterns. She also uses Attachment-Based and Emotionally-Focused approaches to look at how close relationships shape feelings and behaviour. Motivational Interviewing is part of her toolkit too, especially when someone wants help making lasting changes.

Cheryl has nine years of experience and is registered with the BACP, which she lists as her professional credential. Her background includes helping people with anger, addictions, sleep problems, parenting strain and career stress. Additional focuses include shame and guilt, loneliness, life purpose and panic symptoms.

Sessions are tailored to the person in front of her. Cheryl aims to create an atmosphere where people feel able to speak honestly and try practical strategies between sessions. She explains tools simply and checks in about what is or is not helping.

Cheryl works from the United Kingdom and offers support in English. People who want to begin are asked to use the Start Therapy button and complete a short matching questionnaire to schedule according to her availability.

How Cheryl’s approaches translate to online therapy

Cheryl draws on person-centred work and Cognitive Behavioural Therapy to help people identify feelings, notice unhelpful thinking and practise new ways of coping. Person-centred counselling focuses on listening and reflecting so people feel understood, which can help with low mood, relationship difficulties and self-esteem. Cognitive Behavioural Therapy gives clear, practical exercises to change thought patterns that feed anxiety, panic or depressive moods.

Finding the right approach is part of the work together. Cheryl will talk with the client about their goals and preferences and recommend a mix of methods that suit their needs. This collaborative process means the plan can change as progress is made.

The profile does not list specific session formats, so please confirm the current online options before booking. Online therapy can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, reduce travel time and let people join from different locations. Many people find that regular online sessions help them apply tools to everyday life between meetings, and Cheryl will work with each person to find rhythms and practices that suit their schedule.