Christina Bachenberg

Christina Bachenberg is a Licensed Clinical Professional Counselor (LCPC) in Maryland with 12 years of experience. She focuses on helping people who are stressed, anxious, or facing life changes. She also supports those dealing with depression, low self-esteem, and concerns about body image.

She works one person at a time, aiming to create a respectful and compassionate space. Conversations and goals are shaped around each person's needs. Christina emphasizes practical steps people can use between sessions.

Her approach draws on several methods. Client-Centered Therapy keeps the person's perspective central. Cognitive Behavioral Therapy looks at how thoughts and behaviors influence feelings. Emotionally-Focused Therapy supports understanding and shifting emotional patterns. Motivational Interviewing and Solution-Focused Therapy add practical tools to build momentum and small wins.

In sessions she helps people talk through communication problems, control issues, guilt and shame, and feelings of isolation. She also addresses obsessive thoughts, panic symptoms, trichotillomania, and struggles with life purpose and impulsivity.

Christina tailors the plan to what each person wants to change. She invites honest conversation and focuses on achievable steps. To begin, people are encouraged to consider what they most want to work on and bring that to the first meeting.

How Christina's Approaches Work Online

Client-Centered Therapy centers the person's experience and preferences, offering space to speak and be heard while goals are formed together. It helps when someone needs a therapist who listens first and tailors next steps to what matters most. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments. CBT is useful for anxiety, panic, and repetitive thinking patterns by giving clear tools to try between sessions. Emotionally-Focused Therapy (EFT) helps people notice and work with strong emotions, supporting changes in how feelings are understood and expressed.

Finding the right approach is part of the work. Christina will collaborate to choose which methods make sense based on the person's goals and situation. That means trying a few techniques, checking what helps, and adjusting the plan together as progress is made.

The biography did not list specific online formats, so confirm the current session options before booking. Online therapy can make it easier to fit appointments into a busy life, shorten check-ins when needed, and let people join from different locations without travel. Licensed professionals can use these approaches over distance to practice the same conversational and skills-based work they would in person, helping people build small changes into daily routines.