Christina Reyes

Christina Reyes is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, depression, relationship and intimacy concerns, and body image struggles. She works with adults and teenagers and supports those dealing with obsessive thoughts, mood difficulties, and problems with self-esteem. Christina aims to make therapy practical and understandable for everyday life.

She uses a mix of approaches to match each person's needs rather than a one-size-fits-all plan. Sessions often focus on identifying unhelpful thought patterns, building coping skills, and improving communication in close relationships. Christina also helps clients notice values, set small goals, and respond to strong emotions in healthier ways.

Her style is collaborative and straightforward. She encourages people to set clear goals and track small changes between sessions. Christina helps clients try new skills in real situations and reviews what works and what needs adjusting.

With three years of experience as an LPC, she has worked with concerns that range from compulsive behaviors to relationship conflict and feelings of isolation. She draws on evidence-based tools such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside client-centered practices.

Christina is based in Texas and provides services in English. She describes therapy as a team effort where the client’s priorities guide each step. To begin, people complete a short match questionnaire and schedule according to the therapist’s availability.

How Christina’s approaches fit into online therapy

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small actions toward those values. It focuses on noticing thoughts without getting stuck and building a meaningful path forward. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior and teaches practical tools for changing unhelpful patterns. It is often used for anxiety, mood concerns, and obsessive thoughts. Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and better communication skills to help with strong emotions and impulsive reactions.

Choosing the right approach is part of the work together. Christina will discuss goals, try techniques, and adjust based on what fits the person’s needs and preferences. The process is collaborative and paced to the client’s comfort level.

The therapist biography does not list specific session formats. Please confirm current online session options before booking so you know how sessions are delivered. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also makes it possible for people outside the therapist’s immediate area to connect with licensed professionals who use these same therapeutic methods.