Christina Salameh

Christina Salameh is an Ohio licensed professional clinical counselor (LPCC) with four years of practice. She holds a master’s degree in clinical counseling from John Carroll University. Christina names empathy and a warm manner as the tone she brings to sessions.

She believes clients lead the work and she helps guide goal setting and action steps. Christina uses a mix of approaches chosen to fit each person’s needs. She writes treatment plans together with clients and focuses on practical, doable steps.

Christina regularly helps people facing anxiety, stress, low self-esteem, relationship struggles, parenting strain, and career questions. Eating and body image concerns are also listed among her focus areas. She also supports people processing trauma and major life changes.

Her style is straightforward and strengths-based. Sessions tend to focus on clarifying what matters to the person, building small skills, and tracking progress. Christina uses methods such as cognitive behavioral techniques, acceptance and commitment ideas, motivational interviewing, and solution-focused tasks.

She frames therapy as collaborative problem solving. Christina encourages clients to explore underlying patterns while also working on immediate coping strategies. People who want practical tools plus reflective work may find this approach useful.

If you hope to work on self-esteem, stress, eating concerns, or adapting to life transitions, Christina offers a clear process to identify goals and move forward together.

How her approaches fit online therapy

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small committed steps toward them. It can help with anxiety, stress, and low self-esteem by shifting attention to what matters most. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and teaches concrete skills to change them, useful for anxiety, mood, and eating-related habits. Motivational Interviewing is a collaborative way to explore ambivalence and build motivation for change, often used when someone feels stuck or uncertain about next steps.

Christina treats the choice of approach as a collaborative process. She will work with each person to identify goals and try methods that match those goals and preferences. Figuring out what feels most helpful is part of the early work together, and adjustments are made as progress unfolds.

Online therapy can make it easier to fit sessions into a busy life, such as shorter check-ins between obligations or appointments that avoid travel time. Because the session formats available were not specified, confirm current session options before booking. The overall aim is to make therapy workable alongside everyday responsibilities while using ACT, CBT, or motivational techniques to support real change.