Christina Willis

Christina Willis is an LCSW who provides therapy for people managing depression, anxiety, addictions, grief, and major life changes. She works from a straightforward, compassionate stance and focuses on helping people find practical ways to feel steadier and more connected. Christina practices in Oklahoma and holds five years of clinical experience.

In sessions she helps clients sort through relationship strain, communication problems, and patterns like codependency or impulsivity. Christina also addresses body image concerns, feelings of emptiness, and issues tied to drug and alcohol addiction. She uses clear, collaborative methods so people can notice small changes that add up.

Her approach draws on Client-Centered Therapy to follow the person’s pace and on Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors. Motivational Interviewing supports decision-making and change, while Solution-Focused Therapy helps set realistic goals and track progress.

Christina aims to make therapy practical. She works with clients to create strategies for coping with stress, grief, and midlife or career transitions. Sessions often include skill-building for communication and ways to manage intense emotions.

People tend to leave sessions with clear next steps and a plan they can try between meetings. Christina emphasizes steady progress rather than quick fixes, and she partners with clients to adjust the plan when needed.

Therapeutic approaches that fit your day-to-day life

Client-Centered Therapy focuses on listening and following the client’s pace, which helps when someone needs time to feel understood before making changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and offers tools to change unhelpful patterns; it can be useful for anxiety, depression, and body image concerns.

Finding the right approach is part of the work. Christina will collaborate with each person to choose methods that match their goals and preferences, and she will adjust techniques as progress is made. Therapy is treated as a partnership where goals and homework evolve together.

Because session formats are not specified in the biography, confirm current online options before booking. Many people find that remote sessions help fit therapy into a busy schedule, allow shorter check-ins during a workday, or remove travel time so regular appointments are easier to keep. Licensed professionals can use these approaches effectively in a range of settings, and Christina will help tailor the plan so therapy can work with everyday life rather than disrupt it.