Christine Perez

Christine Perez, LCPC, LPC, uses a client-centered approach to help people facing stress, anxiety, mood shifts, and eating and food-related issues. She draws on 24 years of clinical experience to provide steady support during difficult moments. Her style is straightforward and compassionate, aimed at helping people find practical ways forward.

She focuses on everyday problems like relationship strain, low self-esteem, and adjusting to life changes. Sessions often include goal-setting and strategies to manage moods, worry, or seasonal low points. Christine emphasizes small, usable steps rather than long lists of theory.

Mindfulness and cognitive-behavioral tools are woven into sessions when they fit the person’s needs. Those tools help people notice unhelpful thoughts and try new behaviors. Motivational interviewing and solution-focused techniques are used to clarify goals and keep progress moving.

Christine brings a faith-informed perspective when requested, and she aims to respect each person’s values in care. She works with concerns ranging from postpartum depression to self-harm and first responder stress, tailoring the pace to each person’s situation. Her intent is to help people gain more control and a clearer sense of purpose.

Practical skills, supportive reflection, and collaborative planning shape her work. People leave sessions with concrete ideas to practice between visits. To begin, the site’s matching and scheduling tools guide prospective clients to a first appointment.

Approaches used in online therapy and what they do

Client-centered therapy helps people set the direction for sessions. The therapist listens closely and follows the person’s lead to build goals and coping plans. Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches practical techniques to change unhelpful patterns.

Finding the right approach is part of the work together. The therapist will discuss options and tailor methods to the client’s needs, goals, and preferences. Decisions about which techniques to use are collaborative and may evolve as progress is made.

The biography does not list which session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life by reducing travel and allowing appointments during breaks. Some formats may allow shorter check-ins or phone-based visits that do not require video. Discuss scheduling needs and practical preferences during the matching process so sessions can be arranged to suit everyday routines.