Claire Roberts

Claire Roberts is a psychotherapeutic counsellor with NCPS accreditation and five years of practice in the United Kingdom. She focuses on women's emotional wellbeing and helps people manage stress, anxiety, low mood and grief. Her approach is warm and interactive and aims to help clients feel heard and respected.

Claire uses a mix of talking therapies to suit each person. She draws on Cognitive Behavioural Therapy, Client-Centred approaches and psychodynamic ideas to help people understand patterns and develop new ways of coping. Sessions aim to build practical tools for everyday life, such as managing worry or improving sleep.

Her work often centres on self-esteem, motivation and the emotional effects of life changes. Claire also supports people facing relationship strain, caregiving stress, body image concerns and challenges linked to trauma or loss. She listens for what matters to each person and helps set clear, manageable goals.

Sessions are collaborative and tailored. Claire uses motivational interviewing ideas to encourage change and mindfulness techniques to reduce overwhelm and improve focus. The emphasis is on developing realistic strategies that fit a client's life and values.

Claire invites people who are ready to make changes to take a first step. She will work with you to clarify priorities, try out new coping skills and review progress over time. To begin, use the site matching process and schedule according to the available options.

How Claire’s approaches translate to online therapy

Client‑centred therapy focuses on listening and reflecting what matters to you. The aim is to create a supportive space where you guide the topics and pace, and the counsellor helps you make sense of your experience and choices.

Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions interact. In short, it helps identify unhelpful thinking patterns and introduces practical strategies to change behaviours, manage anxiety and improve sleep.

Mindfulness techniques teach simple attention practices to reduce overwhelm and increase present‑moment awareness. These approaches can support stress management and improve concentration when applied alongside other work.

Finding the right approach is part of the therapy process. Claire will work with you to choose which methods to try based on your goals, preferences and what you find most helpful. That collaboration can involve trying different techniques and checking what feels most effective for you.

Session formats are not specified in the biography, so please confirm available options before booking. Online work can make it easier to fit therapy into a busy life by reducing travel, allowing shorter check‑ins when needed, and offering flexibility around work or caregiving commitments. Ask about current session options when you complete the matching questionnaire so you can plan what suits your routine.