Courtney Cannon

Courtney Cannon is a Licensed Professional Counselor (LPC) with ten years of clinical experience. She focuses on building a relaxed, welcoming space where people feel heard. Her work centers on practical steps clients can use to feel steadier and more in control.

Courtney sees each person as the expert on their life. She listens for priorities and helps clarify what matters most. Early sessions map out goals and a plan that fits the client’s pace.

Her approach blends several evidence-based methods to meet different needs. She commonly uses techniques from Cognitive Behavioral Therapy, Narrative Therapy, and Person-Centered Therapy to help people change unhelpful thinking, reshape personal stories, and strengthen self-directed growth.

Courtney has supported people facing anxiety, depression, attention-deficit challenges, and stress related to parenting and life transitions. She also addresses concerns like body image, social anxiety, postpartum mood changes, and seasonally linked low mood.

Before entering outpatient practice, she worked in school-based counseling and in programs for people managing substance use. She holds a Master’s degree in Professional Counseling from Carlow University and practices in Pennsylvania. Her style is collaborative, straightforward, and focused on helping clients build useful skills for daily life.

Therapeutic approaches and how they translate online

Two of the approaches Courtney often draws on are Cognitive Behavioral Therapy and Narrative Therapy. Cognitive Behavioral Therapy focuses on identifying and shifting unhelpful thoughts and behaviors to reduce anxiety and depressive symptoms. Narrative Therapy helps people reframe the stories they tell about themselves so they can move beyond limiting beliefs and patterns.

She also emphasizes Person-Centered techniques that prioritize listening, empathy, and the client’s own goals. This approach supports clients who need validation and space to explore decisions at their own pace. Deciding which approach to use happens together, not beforehand; the therapist and client assess needs, try methods, and adjust the plan based on what helps most.

Please confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit counseling into busy schedules. It often reduces travel time, allows for shorter check-ins when needed, and can help clients maintain continuity of care during life transitions. Licensed professionals can adapt exercises, thought records, and narrative work to remote sessions so progress continues even when meeting virtually.