Danielle Pompey-Plummer

Danielle Pompey-Plummer is a Licensed Professional Counselor (LPC) based in New Jersey who helps people facing stress, anxiety, grief, parenting strain, and eating and food-related issues. She brings calm, direct support and practical steps so caregivers can find clearer ways forward. Danielle draws on 22 years working in child and adolescent mental health settings to guide her work.

She focuses on simple, concrete strategies families can use right away. Sessions often center on understanding patterns, improving communication, and building small routines that reduce overwhelm. Danielle uses approaches like cognitive behavioral techniques and mindfulness to help people notice thoughts and try new behaviors.

Her background includes long-term roles in partial hospital programs and mobile response teams. She spent ten years as a Senior Primary Therapist in a Children’s Partial Hospital Program at Princeton House Behavioral Health. That experience shaped her work with intense emotional and behavioral challenges.

Danielle also supervises clinicians pursuing licensure. She holds a master’s degree in psychology and is an Approved Clinical Supervisor, which allows her to support clinical candidates seeking state licensure. Her supervisory work keeps her current with practical treatment skills.

Clients can expect a straightforward, collaborative approach that balances support with skills practice. She pays attention to family dynamics and attachment patterns while helping people find manageable ways to cope. To begin, clients follow the site process to match and schedule sessions based on therapist availability.

How therapy approaches guide online sessions

Danielle often draws on Acceptance and Commitment Therapy and Attachment-Based Therapy when helping clients. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, then choose actions that match their values. Attachment-Based Therapy looks at early relationship patterns and how they shape current interactions, which can be useful for parenting, family concerns, and attachment issues.

Finding the right approach is part of the work. Danielle treats this as a shared process where the client’s goals and preferences shape which methods are used. She will discuss options and try approaches that match the client’s needs, adjusting as progress is made.

If you are considering online therapy, confirm the current session options before booking since formats are not listed here. Online sessions can make it easier to fit therapy into busy schedules, reduce travel time, and allow shorter check-ins when needed. They also let caregivers join from different locations when coordinating family schedules. Licensed professionals typically adapt techniques like mindfulness exercises and behavioral planning to the online setting so practical work can continue between sessions.